The most essential nutrients necessary for optimal red blood cell formation include: Iron, B6, B12, and Folate. Incorporating a variety of these nutrients in multiple ways will help ensure healthy red blood cell formation and optimal energy levels. Here are the best foods for optimal red blood cell formation plus some easy tips and tricks on how to use them:
1 Organic fresh Wheatgrass- This is an excellent Recipe for a simple smoothie, which you can even give your kids.
•2 Go Organic ME bananas
•1 shot Wheatgrass Juice- 30 ml
•1 cup milk
Blend until smooth and enjoy.
2. Superfood Curly Curly kale- I have a simple recipe for a dressing for kale salad. Kale is best eaten raw. So this recipe would do best.
•1/2 raw almond butter
•1 tbsp fresh ginger, grated
•1/4 cup water
•2 tbsp fresh lemon juice
•4 tbsp raw Go Organic ME honey
•2 cloves garlic
•1 tsp chilli flake
Instructions: Blend until smooth.
3. Swiss Chard- This is my adaptation of Martha Steward’s Chard Oshitashi.
Simply Cut the stem of Swiss Chard, Cut the leaves and boil them for 4 minutes until they are bite size. Top them with Soya sauce and some cut wheatgrass.
4. Beets- Shredded raw beets are an easy way to incorporate this blood building veggie into any salad or quinoa bowl.
5.Butternut Squash-Roasted Butternut Squash is a great addition to a steamed veggie bowl with your favorite dressing!