Raw Swiss Chard Salad with almonds.

Go Organic ME  Swiss chard, when raw, has a great, toothsome texture and a lot of mineral flavor.

Chard is chock full of health benefits, with more than 13 different polyphenol antioxidants as  and, as with many vegetables, these benefits are highlighted when it is served   raw.

Swiss Chard Salad Recipe

Swiss chard has a naturally sweet flavor, which means that a combination of sweet, sour and nutty ingredients brings out the best in it.

Ingredients

1 bunch swiss chard
2 Tbsp. Go Organic ME ghee
1 Tbsp. balsamic vinegar
1 tsp. salt
freshly ground black pepper
1 shallot, minced
1/4 cup almonds, toasted
1/4 cup crumbled feta cheese
1 bunch parsley
1 avocado

Directions

Wash the chard very well and spin dry. Thinly slice, taking special care to slice the ribs particularly thinly.

Add the melted ghee, vinegar, salt and pepper to the chard. Massage it well for about 15 seconds or so.

Add the shallot, almonds, feta, parsley and avocado. Toss lightly to combine

Serve and enjoy.

 

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