This is another recipe from http://www.abelandcole.co.uk. We recreated this recipe with our fresh batches of Organic freshly harvested red peppers and beef tomatoes.Red peppers contain almost 300 percent of your daily vitamin C intake. Besides being a powerful antioxidant, vitamin C is also needed for the proper absorption of iron. If you are iron deficient, try combining red peppers with your iron source for maximum absorption.Red bell peppers help support healthy night vision. Red bell peppers are high in vitamin A, which helps to support healthy eyesight, especially night vision. So when it comes to bell peppers, seeing red is a good thing!There is some thing different about the taste of Go Organic ME freshly harvested red peppers with our free range organic eggs.Combined with our freshly harvested beef tomatoes- this recipe is a favorite for every one.
Cooked or heat processed tomatoes contain more lycopene, because cooking helps to release lycopene from the tomato cells.
Lycopene is fat soluble, so it helps to cook it in oil, such as olive oil.
- 6 medium-large Go Organic ME freshly harvested beef tomatoes
- 1 red peppers
- 1 onion, quartered (skin off)
- 3 garlic cloves, left in their papery skin
- A pinch of chilli powder, to taste
- Sea salt and freshly ground pepper
- A drizzle of olive oil
- 1 lemon
- 3-4 eggs
- 100g feta cheese
- A handful of fresh basil or coriander leaves