Add these five things to your diet and see if they don’t become your needle movers for easy, lasting fat loss:
1. Lemon Juice
You may have heard of having hot water with lemon in the morning to support good digestion.
Turns out, a few tablespoons of lemon juice just before or during a meal may also help lower your blood sugar response from that meal. You might also have a glass of sparkling water with lemon juice during your meal or squeeze on some lemon onto your salad or your vegetables. Buy your Lemons Here.
2. Raw Organic Honey.
What’s not to love about this delicious sweetner that helps balance blood sugar and improve insulin sensitivity?
Raw Organic honey also tastes so darn good and helps curb your sweet tooth. But Go Organic ME raw honey Here.
Speaking of a sweet tooth kefir, or other sour cultured foods, can help zap sugar cravings. The sour taste of cultured or fermented foods kills your sweet tooth and feeds the good bacteria in your gut.
4. Green Juice
Green juice in the morning is a new replacement for coffee. There are countless benefits of green juices. Its rightly said , A Green juice a day, keeps a Doctor away. Shop for Green juices at www.goorganic.me.
5. Organic Ghee
Ghee remains kitchen staples for everything from cooking to shakes. Ghee is extremely antiviral and antibacterial, making it perfect to keep that good balance of good bacterial in your gut. Order your Ghee Here.
Founder and M.D